Training - DART Climbing Blog

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Training

A collection of 5 posts

The Success Rate

The Success Rate

Consistency is key, in life and of course, on the wall. But do you really know how much you’re consistent? If your new technique is getting more stable? Or if the actual rate of correct runs is getting better? With that metric you can now understand how your trainings

Speed Climbing Dictionary: mistake, correction, focus point

Speed Climbing Dictionary: Vol 1

Breaking Down the Basics: Mistakes, Corrections, and Focus Point

Efficiency index: how does it work?

Efficiency index: how does it work?

To determine if a run is correct or not we can’t only consider if we make a clear technical mistake like a slip or not, but we have to consider even if we have kept a good speed throughout the run, so how can you determine if you’ve done it right or not in an objective way?

Speed Climbing Techniques: The Classic Start

Speed Climbing Techniques: The Classic Start

Many techniques have been developed over the years, but where did they start? We can say that all speed climbers started out using a common technique, which we can call the Classic technique. But how it's done?

Speed Climbing Techniques : The Vaichekowski

Speed Climbing Techniques : The Vaichekowski

Evgenii Vaitcekhovskii was the first climber to think in an alternative way and revolutionized the speed sequence.